Baguette with Butter and Herbs

GI 75 · HighGL 9.6 / slice3/10

High GI

75 GI

GL 9.6 per typical slice (30 g) · GL 32 per 100 g

Logi score 3/10

Source of plant protein
High glycemic index

Baguette with Butter and Herbs has a glycemic index of 75 (High). One typical slice (30 g) adds a glycemic load of 9.6.

Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Whole bread
GL 31.6 per 100 g Lower glycemic index, more fiber, and healthy unsaturated fats.
Rye bread with hummus and parsley
GL 14 per 100 g Reduced glycemic load and higher fiber content support insulin sensitivity.
Spelt bread with cottage cheese and chives
GL 17.6 per 100 g It is less processed, contains more protein and fiber, and thus better stabilizes blood sugar levels.

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Nutrition Facts (per 100g)

320

Calories

43 g

Carbs

7.5 g

Protein

13 g

Fat

per 100g

Calories	320 kcal
Carbohydrates	43 g
Sugars (Total)	2.5 g
Natural	2 g
Added	0.5 g
Fiber	2.2 g
Soluble	0.7 g
Insoluble	1.5 g
Protein	7.5 g
Fat	13 g
Saturated	7.5 g
Unsaturated	4.5 g
Sodium	520 mg

Processing Level

75%

Highly Processed

Why this score?

Source of plant protein
Low added sugar content
High glycemic index
High glycemic load
High content of saturated fats

Calculate the glycemic load of a meal with Baguette with Butter and Herbs

Allergens

Contains: glutenmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Baguette with Butter and Herbs?

Baguette with Butter and Herbs has a glycemic index of 75 (High). One typical slice (30 g) has a glycemic load of 9.6; per 100 g the glycemic load is 32.

Is Baguette with Butter and Herbs good for people with insulin resistance?

Baguette with Butter and Herbs has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Whole bread.

How does Baguette with Butter and Herbs affect blood sugar?

Baguette with Butter and Herbs has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.

Check Baguette with Butter and Herbs in the Logi app, with your portion.