Rye bread with hummus and parsley
Low GI
GL 4.2 per typical slice (30 g) · GL 14 per 100 g
Rye bread with hummus and parsley has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 4.2.
Updated Mar 8, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 2.2 g |
| Natural | 2.2 g |
| Added | 0 g |
| Fiber | 6.5 g |
| Soluble | 2 g |
| Insoluble | 4.6 g |
| Protein | 7.5 g |
| Fat | 5.5 g |
| Saturated | 0.7 g |
| Unsaturated | 4.2 g |
| Sodium | 420 mg |
Processing Level
Calculate the glycemic load of a meal with Rye bread with hummus and parsley
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Rye bread with hummus and parsley?
Rye bread with hummus and parsley has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Rye bread with hummus and parsley good for people with insulin resistance?
Rye bread with hummus and parsley has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Rye bread with hummus and parsley affect blood sugar?
Rye bread with hummus and parsley has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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