Rye bread with seed mix toasted

GI 50 · LowGL 6 / slice6/10

Low GI

50 GI

GL 6 per typical slice (30 g) · GL 20 per 100 g

Logi score 6/10

High fiber content
Processed grain product

Rye bread with seed mix toasted has a glycemic index of 50 (Low). One typical slice (30 g) adds a glycemic load of 6.

Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and grain-like experience but with a significantly lower GL of 2 compared to 20.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
GL 1 per 100 g Cauliflower flats serve as an excellent low-glycemic bread alternative with a GL of only 1, helping to stabilize blood sugar levels.

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Rye bread with seed mix toasted is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

250

Calories

40 g

Carbs

9 g

Protein

6 g

Fat

per 100g

Calories	250 kcal
Carbohydrates	40 g
Sugars (Total)	3 g
Natural	2 g
Added	1 g
Fiber	7 g
Soluble	2.1 g
Insoluble	4.9 g
Protein	9 g
Fat	6 g
Saturated	0.8 g
Unsaturated	4.5 g
Sodium	450 mg

Processing Level

65%

Highly Processed

Why this score?

High fiber content
Contains healthy fats from seeds
Moderate glycemic index
Processed grain product
Contains added salt
Contains added sugars

Allergens

Contains: glutensesame

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Rye bread with seed mix toasted?

Rye bread with seed mix toasted has a glycemic index of 50 (Low). One typical slice (30 g) has a glycemic load of 6; per 100 g the glycemic load is 20.

Is Rye bread with seed mix toasted good for people with insulin resistance?

Rye bread with seed mix toasted has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Rye bread with seed mix toasted affect blood sugar?

Rye bread with seed mix toasted has a glycemic load of 20 per 100g, which indicates a significant impact on blood sugar levels.

Check Rye bread with seed mix toasted in the Logi app, with your portion.