Sandwich
Low GI
GL 2.7 per typical slice (30 g) · GL 9 per 100 g
Sandwich has a glycemic index of 45 (Low). One typical slice (30 g) adds a glycemic load of 2.7.
Updated Feb 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Sandwich is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 145 kcal |
| Carbohydrates | 21 g |
| Sugars (Total) | 2.1 g |
| Natural | 2.1 g |
| Added | 0 g |
| Fiber | 4.2 g |
| Soluble | 1.3 g |
| Insoluble | 2.9 g |
| Protein | 9 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 370 mg |
Processing Level
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sandwich?
Sandwich has a glycemic index of 45 (Low). One typical slice (30 g) has a glycemic load of 2.7; per 100 g the glycemic load is 9.
Is Sandwich good for people with insulin resistance?
Sandwich has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Sandwich affect blood sugar?
Sandwich has a glycemic load of 9 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Sandwich in the Logi app, with your portion.
