Spelt bread with cottage cheese and chives

GI 55 · ModerateGL 5.3 / slice7/10

Medium GI

55 GI

GL 5.3 per typical slice (30 g) · GL 17.6 per 100 g

Logi score 7/10

Spelt bread with cottage cheese and chives has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 5.3.

Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Flaxseed crackers
GL 2.7 per 100 g Flaxseed crackers provide a similar crunchy texture and base for toppings as spelt bread but with a significantly lower GL of 2 compared to 15.
Cauliflower rounds (baked, made from riced cauliflower and eggs)
GL 1 per 100 g Cauliflower flats serve as an excellent low-glycemic bread alternative, reducing the GL from 15 to 1 per 100g.

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Nutrition Facts (per 100g)

210

Calories

32 g

Carbs

10 g

Protein

4.5 g

Fat

per 100g

Calories	210 kcal
Carbohydrates	32 g
Sugars (Total)	2.5 g
Natural	2.5 g
Added	0 g
Fiber	5 g
Soluble	1.5 g
Insoluble	3.5 g
Protein	10 g
Fat	4.5 g
Saturated	2.2 g
Unsaturated	2.3 g
Sodium	350 mg

Processing Level

60%

Moderate

Allergens

Contains: glutenmilk

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Spelt bread with cottage cheese and chives?

Spelt bread with cottage cheese and chives has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 5.3; per 100 g the glycemic load is 17.6.

Is Spelt bread with cottage cheese and chives good for people with insulin resistance?

Spelt bread with cottage cheese and chives has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Flaxseed crackers.

How does Spelt bread with cottage cheese and chives affect blood sugar?

Spelt bread with cottage cheese and chives has a glycemic load of 17.6 per 100g, which indicates a moderate impact on blood sugar levels.

Check Spelt bread with cottage cheese and chives in the Logi app, with your portion.