Fried potato rounds
High GI
GL 28.8 per typical piece (120 g) · GL 24 per 100 g
- Some unsaturated fat
- High glycemic load
Fried potato rounds has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 28.8.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 14 per 100 g They have a lower glycemic load and more fiber than fried potato rounds, making them better for insulin resistance.
Baked sweet potato hash browns (minimal oil) - GL 17.4 per 100 g They provide more protein, fiber, and have a much lower glycemic index and load than fried potato rounds.
Roasted chickpeas - GL 1 per 100 g They are lower in carbohydrates and glycemic load, and are less processed than traditional fried potato rounds.
Cauliflower casserole (riced cauliflower instead of potatoes)
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Fried potato rounds is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 15 g |
| Saturated | 3.5 g |
| Unsaturated | 11 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Some unsaturated fat
- Contains some fiber
- High glycemic load
- High sodium
- Fried and processed
Calculate the glycemic load of a meal with Fried potato rounds
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried potato rounds?
Fried potato rounds has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 28.8; per 100 g the glycemic load is 24.
Is Fried potato rounds good for people with insulin resistance?
Fried potato rounds has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked sweet potato hash browns (minimal oil).
How does Fried potato rounds affect blood sugar?
Fried potato rounds has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Fried potato rounds in the Logi app, with your portion.
