Cheese bun
GI 70 · HighGL 28 / 100 g4/10
High GI
70 GI
GL 28 per 100 g
Logi score 4/10
- Contains protein from cheese
- High glycemic load
Cheese bun has a glycemic index of 70 (High).
Updated Aug 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI (20 vs 70) and GL (2 vs 28), providing a much steadier blood sugar response.
- Low-carb savory pockets (cauliflower and almond flour crust)GL 1.4 per 100 g These savory pockets provide a similar flavor profile to a cheese bun but with a drastically lower GL (1.4 vs 28), making them a much better choice for glycemic control.
- GL 2.7 per 100 g Flaxseed crackers serve as a crunchy, savory alternative to a bun with a minimal GL of 2.7, preventing the sharp glucose spikes associated with the original item.
Flaxseed crackers
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Cheese bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
320
Calories
40 g
Carbs
10 g
Protein
13 g
Fat
per 100g
| Calories | 320 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 550 mg |
Processing Level
75%
Highly Processed
Why this score?
- Contains protein from cheese
- Provides calcium
- Source of energy
- High glycemic load
- Moderate saturated fat
- Processed grain product
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese bun?
Cheese bun has a glycemic index of 70 (High) and a glycemic load of 28 per 100 g.
Is Cheese bun good for people with insulin resistance?
Cheese bun has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Cheese bun affect blood sugar?
Cheese bun has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Cheese bun in the Logi app, with your portion.
