Cheese roll
High GI
GL 33.6 per typical piece (120 g) · GL 28 per 100 g
- Moderate protein content
- High glycemic load and index
Cheese roll has a glycemic index of 70 (High). One typical piece (120 g) adds a glycemic load of 33.6.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g Significantly lower in carbohydrates and glycemic load due to the use of almond flour instead of refined wheat flour.
Almond flour carrot muffin (no added sugar) - Whole-grain wrap with cottage cheese, fresh herbs, and vegetablesGL 10 per 100 g Provides more complex carbohydrates and fiber, which helps stabilize blood sugar levels compared to refined pastries.
- GL 2.7 per 100 g High in fiber and healthy fats, offering a much lower glycemic impact and better satiety than traditional grain-based rolls.
Flaxseed crackers
Forms of Cheese roll
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Cheese roll is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 2 g |
| Added | 2 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 5 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- High glycemic load and index
- High refined carbohydrate content
- High sodium and saturated fat levels
Calculate the glycemic load of a meal with Cheese roll
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Cheese roll?
Cheese roll has a glycemic index of 70 (High). One typical piece (120 g) has a glycemic load of 33.6; per 100 g the glycemic load is 28.
Is Cheese roll good for people with insulin resistance?
Cheese roll has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour carrot muffin (no added sugar).
Which form of Cheese roll has the lowest glycemic load?
Among the forms of Cheese roll in this database, Low carb cheese roll has the lowest glycemic load (1.4 per 100 g).
Check Cheese roll in the Logi app, with your portion.
