Whole-grain wrap with cottage cheese, fresh herbs, and vegetables

GI 48 · LowGL 10 / 100 g7.5/10

Low GI

48 GI

GL 10 per 100 g

Logi score 7.5/10

High fiber content
Moderate sodium content

Whole-grain wrap with cottage cheese, fresh herbs, and vegetables has a glycemic index of 48 (Low).

Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

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Whole-grain wrap with cottage cheese, fresh herbs, and vegetables is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

140

Calories

20 g

Carbs

7 g

Protein

3.5 g

Fat

per 100g

Calories	140 kcal
Carbohydrates	20 g
Sugars (Total)	2.8 g
Natural	2.8 g
Added	0 g
Fiber	4.2 g
Soluble	1.5 g
Insoluble	2.7 g
Protein	7 g
Fat	3.5 g
Saturated	1.2 g
Unsaturated	2.3 g
Sodium	320 mg

Processing Level

60%

Moderate

Why this score?

High fiber content
Good protein source
Low added sugars
Moderate sodium content
Contains some saturated fat

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Whole-grain wrap with cottage cheese, fresh herbs, and vegetables?

Whole-grain wrap with cottage cheese, fresh herbs, and vegetables has a glycemic index of 48 (Low) and a glycemic load of 10 per 100 g.

Is Whole-grain wrap with cottage cheese, fresh herbs, and vegetables good for people with insulin resistance?

Whole-grain wrap with cottage cheese, fresh herbs, and vegetables has a low glycemic index (48), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

How does Whole-grain wrap with cottage cheese, fresh herbs, and vegetables affect blood sugar?

Whole-grain wrap with cottage cheese, fresh herbs, and vegetables has a glycemic load of 10 per 100g, which indicates a moderate impact on blood sugar levels.