Whole grain flakes
Medium GI
GL 54 per typical cup (150 g) · GL 36 per 100 g
- High fiber content
- Moderate glycemic load
Whole grain flakes has a glycemic index of 55 (Moderate). One typical cup (150 g) adds a glycemic load of 54.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain flakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 65 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 10 g |
| Soluble | 3 g |
| Insoluble | 7 g |
| Protein | 10 g |
| Fat | 4 g |
| Saturated | 0.7 g |
| Unsaturated | 3.3 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- High fiber content
- Low added sugar
- Moderate protein
- Moderate glycemic load
- Refined grain potential
- Moderate calorie density
Calculate the glycemic load of a meal with Whole grain flakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain flakes?
Whole grain flakes has a glycemic index of 55 (Moderate). One typical cup (150 g) has a glycemic load of 54; per 100 g the glycemic load is 36.
Is Whole grain flakes good for people with insulin resistance?
Whole grain flakes has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Rolled quinoa flakes.
How does Whole grain flakes affect blood sugar?
Whole grain flakes has a glycemic load of 36 per 100g, which indicates a significant impact on blood sugar levels.
Check Whole grain flakes in the Logi app, with your portion.
