Whole grain flatbread with spinach and feta cheese
Low GI
GL 16.8 per typical piece (120 g) · GL 14 per 100 g
- High fiber from whole grains and spinach
- Moderate sodium from feta cheese
Whole grain flatbread with spinach and feta cheese has a glycemic index of 50 (Low). One typical piece (120 g) adds a glycemic load of 16.8.
Updated Nov 25, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Whole grain flatbread with spinach and feta cheese is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 8 g |
| Fat | 7 g |
| Saturated | 3 g |
| Unsaturated | 4 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High fiber from whole grains and spinach
- Contains plant-based protein
- Moderate glycemic index
- Moderate sodium from feta cheese
- Contains saturated fat
- Moderate processing level
Calculate the glycemic load of a meal with Whole grain flatbread with spinach and feta cheese
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Whole grain flatbread with spinach and feta cheese?
Whole grain flatbread with spinach and feta cheese has a glycemic index of 50 (Low). One typical piece (120 g) has a glycemic load of 16.8; per 100 g the glycemic load is 14.
Is Whole grain flatbread with spinach and feta cheese good for people with insulin resistance?
Whole grain flatbread with spinach and feta cheese has a low glycemic index (50), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Whole grain flatbread with spinach and feta cheese affect blood sugar?
Whole grain flatbread with spinach and feta cheese has a glycemic load of 14 per 100g, which indicates a moderate impact on blood sugar levels.
Related foods
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French toast made with whole grain bread, less sugar, and baked GI 55 -
Whole grain cracker GI 55 -
Whole grain cone (e.g., whole wheat ice cream cone) GI 50 -
Whole grain muesli with dried fruits GI 50 -
Whole Grain Muesli with Nuts & Freeze-Dried Cherries GI 45 -
Whole oat crackers (low sugar) GI 40 -
Oat fiber (outer husk powder) no GI -
Whole grain pasta with homemade no-added-sugar tomato sauce GI 45
Check Whole grain flatbread with spinach and feta cheese in the Logi app, with your portion.
