French toast made with whole grain bread, less sugar, and baked
Medium GI
GL 4.5 per typical slice (30 g) · GL 15 per 100 g
- Higher fiber from whole grain bread
- Moderate sodium content
French toast made with whole grain bread, less sugar, and baked has a glycemic index of 55 (Moderate). One typical slice (30 g) adds a glycemic load of 4.5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Egg, Spinach, and Feta MuffinGL 1 per 100 g A savory egg muffin provides a protein-rich, low-glycemic alternative that mimics the breakfast context of French toast while significantly reducing the glycemic load from 15 to 1.
- GL 1 per 100 g Tofu scramble is a satisfying, plant-based breakfast option that offers a much lower glycemic impact (GL 1) compared to the grain-based French toast.
Tofu scramble - GL 1 per 100 g Greek yogurt with flaxseed provides a high-protein, high-fiber breakfast alternative that keeps blood sugar stable with a GL of only 1.
Unsweetened greek yogurt and ground flaxseed blend
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
French toast made with whole grain bread, less sugar, and baked is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 27 g |
| Sugars (Total) | 5 g |
| Natural | 3 g |
| Added | 2 g |
| Fiber | 3.5 g |
| Soluble | 1.05 g |
| Insoluble | 2.45 g |
| Protein | 7 g |
| Fat | 4 g |
| Saturated | 1.2 g |
| Unsaturated | 2.2 g |
| Sodium | 320 mg |
Processing Level
Why this score?
- Higher fiber from whole grain bread
- Lower added sugar
- Baked, not fried
- Moderate sodium content
- Still contains added sugar
- Processed bread base
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of French toast made with whole grain bread, less sugar, and baked?
French toast made with whole grain bread, less sugar, and baked has a glycemic index of 55 (Moderate). One typical slice (30 g) has a glycemic load of 4.5; per 100 g the glycemic load is 15.
Is French toast made with whole grain bread, less sugar, and baked good for people with insulin resistance?
French toast made with whole grain bread, less sugar, and baked has a medium glycemic index (55). It fits in moderation, ideally with protein or fat; a lower-load alternative is Egg, Spinach, and Feta Muffin.
How does French toast made with whole grain bread, less sugar, and baked affect blood sugar?
French toast made with whole grain bread, less sugar, and baked has a glycemic load of 15 per 100g, which indicates a moderate impact on blood sugar levels.
Check French toast made with whole grain bread, less sugar, and baked in the Logi app, with your portion.
