Oat fiber (outer husk powder)
Glycemic index not measured yet
- Extremely high fiber content
- Highly processed
Oat fiber (outer husk powder) has no measured glycemic index yet. It contains 90 g of carbohydrates per 100 g.
Updated Nov 3, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Oat fiber (outer husk powder) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 90 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 90 g |
| Soluble | 2 g |
| Insoluble | 88 g |
| Protein | 3 g |
| Fat | 0.5 g |
| Saturated | 0.1 g |
| Unsaturated | 0.4 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Extremely high fiber content
- Very low glycemic load and index
- No added sugars
- Highly processed
- Low protein content
- Minimal micronutrients
Calculate the glycemic load of a meal with Oat fiber (outer husk powder)
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Oat fiber (outer husk powder)?
The glycemic index of Oat fiber (outer husk powder) has not been measured yet. It contains 90 g of carbohydrates per 100 g.
Is Oat fiber (outer husk powder) good for people with insulin resistance?
The glycemic index of Oat fiber (outer husk powder) is not measured. With 90 g of carbohydrates per 100 g, watch the portion size.
Check Oat fiber (outer husk powder) in the Logi app, with your portion.
