Gluten-free cheese rolls (baking powder)
Medium GI
GL 18 per 100 g
- Higher protein than typical bread
- Moderate glycemic load
Gluten-free cheese rolls (baking powder) has a glycemic index of 65, lower than plain Cheese roll (70).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Egg, Spinach, and Feta MuffinGL 1 per 100 g The savory egg muffin provides a similar protein-rich, savory experience with a significantly lower GL of 1 compared to 18.
- GL 2.7 per 100 g These crackers offer a satisfying crunch and grain-like texture while drastically reducing the glycemic load from 18 to 2.
Flaxseed crackers - GL 1 per 100 g These bites provide a lower-carb, vegetable-based alternative that keeps the glycemic load at 1, helping to prevent blood sugar spikes.
Cauliflower mashed and baked into small bite-sized pieces
Forms of Cheese roll
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Gluten-free cheese rolls (baking powder) is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 28 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 10 g |
| Fat | 13 g |
| Saturated | 6 g |
| Unsaturated | 7 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Higher protein than typical bread
- Gluten-free option
- Moderate glycemic load
- Processed ingredients
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free cheese rolls (baking powder)?
Gluten-free cheese rolls (baking powder) has a glycemic index of 65 (Moderate) and a glycemic load of 18 per 100 g.
Is Gluten-free cheese rolls (baking powder) good for people with insulin resistance?
Gluten-free cheese rolls (baking powder) has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Egg, Spinach, and Feta Muffin.
Which form of Cheese roll has the lowest glycemic load?
Among the forms of Cheese roll in this database, Low carb cheese roll has the lowest glycemic load (1.4 per 100 g).
Check Gluten-free cheese rolls (baking powder) in the Logi app, with your portion.
