Low carb cheese roll
Low GI
GL 1.4 per 100 g
- Low glycemic load
- High saturated fat content
Low carb cheese roll has a glycemic index of 20, lower than plain Cheese roll (70).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Cheese roll
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Low carb cheese roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 2 g |
| Natural | 2 g |
| Added | 0 g |
| Fiber | 4 g |
| Soluble | 1.2 g |
| Insoluble | 2.8 g |
| Protein | 16 g |
| Fat | 25 g |
| Saturated | 11 g |
| Unsaturated | 13 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Low glycemic load
- High protein content
- High saturated fat content
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low carb cheese roll?
Low carb cheese roll has a glycemic index of 20 (Low) and a glycemic load of 1.4 per 100 g.
Is Low carb cheese roll good for people with insulin resistance?
Low carb cheese roll has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Cheese roll has the lowest glycemic load?
Low carb cheese roll has the lowest glycemic load of all forms of Cheese roll in this database (1.4 per 100 g).
Check Low carb cheese roll in the Logi app, with your portion.
