Sushi rice
High GI
GL 52.1 per cup (186 g) · GL 28 per 100 g
- Low fat content
- Very high glycemic index (85)
Sushi rice has a glycemic index of 85 (High). One cup (186 g) adds a glycemic load of 52.1.
Reviewed Jul 31, 2026 · Sources: USDA FoodData Central #168882 , Logi Nutrition Team · Not medical advice · Report an error
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Sushi rice is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 cup | 186 g | 52.1 |
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 2.5 g |
| Natural | 0.5 g |
| Added | 2 g |
| Fiber | 0.4 g |
| Soluble | 0.1 g |
| Insoluble | 0.3 g |
| Protein | 2.5 g |
| Fat | 0.2 g |
| Saturated | 0.05 g |
| Unsaturated | 0.05 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low fat content
- Low saturated fat
- Very high glycemic index (85)
- High glycemic load (28)
- Negligible fiber content
Calculate the glycemic load of a meal with Sushi rice
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sushi rice?
Sushi rice has a glycemic index of 85 (High). One cup (186 g) has a glycemic load of 52.1; per 100 g the glycemic load is 28.
Is Sushi rice good for people with insulin resistance?
Sushi rice has a high glycemic index (85) and raises blood sugar quickly. A lower-load alternative is Cooked quinoa.
How does Sushi rice affect blood sugar?
Sushi rice has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Sushi rice in the Logi app, with your portion.
