Pizza bun
GI 70 · HighGL 27 / 100 g3/10
High GI
70 GI
GL 27 per 100 g
Logi score 3/10
- Contains some protein from cheese/ham
- High glycemic index and load
Pizza bun has a glycemic index of 70 (High).
Updated Aug 25, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour breadGL 2 per 100 g Almond flour bread offers a significantly lower GI of 20 and GL of 2, compared to the pizza bun's GI 70 and GL 27, providing a much steadier blood sugar response.
- GL 2 per 100 g Cauliflower garlic flatbread is an excellent low-glycemic alternative with a GI of 25 and GL of 2, which will prevent the sharp glucose spikes associated with the pizza bun.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 2.7 per 100 g The flaxseed wrap provides a high-fiber, low-glycemic option with a GI of 10 and GL of 2.7, making it a much more stable choice for blood sugar management.
Flaxseed wrap
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Pizza bun is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
260
Calories
38 g
Carbs
9 g
Protein
8 g
Fat
per 100g
| Calories | 260 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 4.5 g |
| Natural | 2 g |
| Added | 2.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 650 mg |
Processing Level
85%
Highly Processed
Why this score?
- Contains some protein from cheese/ham
- Provides calcium from cheese
- High glycemic index and load
- High sodium content
- Ultra-processed refined grains
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Pizza bun?
Pizza bun has a glycemic index of 70 (High) and a glycemic load of 27 per 100 g.
Is Pizza bun good for people with insulin resistance?
Pizza bun has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour bread.
How does Pizza bun affect blood sugar?
Pizza bun has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Pizza bun in the Logi app, with your portion.
