Appam
High GI
GL 28 per 100 g
- Fermented food benefits
- High glycemic index
Appam has a glycemic index of 75 (High).
Updated Oct 9, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1.3 per 100 g These pancakes offer a massive reduction in glycemic load (1.3 vs 28) and GI (25 vs 75), providing a much steadier energy release.
Cauliflower pancake - GL 2.7 per 100 g This wrap is an excellent low-glycemic alternative (GI 10, GL 2.7) that can serve as a functional, blood-sugar-friendly substitute for the texture of an appam.
Flaxseed wrap - Almond flour batterGL 3 per 100 g Almond flour provides a much lower glycemic impact (GL 3 vs 28) and healthy fats, making it a superior choice for managing post-meal glucose spikes.
Logi · Manage Insulin Resistance
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Appam is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.5 g |
| Natural | 1.5 g |
| Added | 0 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 3.5 g |
| Fat | 2.5 g |
| Saturated | 1.5 g |
| Unsaturated | 1 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- Fermented food benefits
- Low added sugar
- High glycemic index
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Appam
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Appam?
Appam has a glycemic index of 75 (High) and a glycemic load of 28 per 100 g.
Is Appam good for people with insulin resistance?
Appam has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower pancake.
How does Appam affect blood sugar?
Appam has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Appam in the Logi app, with your portion.
