Tempura batter
High GI
GL 39 per typical cup (150 g) · GL 26 per 100 g
- Low in saturated fats
- High glycemic index and load
Tempura batter has a glycemic index of 75 (High). One typical cup (150 g) adds a glycemic load of 39.
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g Significantly lower in carbohydrates and higher in healthy fats and fiber, which prevents rapid blood glucose spikes.
- GL 25 per 100 g Provides a much higher protein and fiber content, leading to a slower and more stable glycemic response.
Chickpea Flour - GL 26.5 per 100 g The high fiber content slows digestion and improves glycemic control compared to refined wheat-based tempura.
Coconut flour
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Tempura batter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 35 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 1 g |
| Soluble | 0.3 g |
| Insoluble | 0.7 g |
| Protein | 5 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Low in saturated fats
- Contains some unsaturated fats
- High glycemic index and load
- Refined flour base with low fiber
- High sodium content
Calculate the glycemic load of a meal with Tempura batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tempura batter?
Tempura batter has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 39; per 100 g the glycemic load is 26.
Is Tempura batter good for people with insulin resistance?
Tempura batter has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Tempura batter affect blood sugar?
Tempura batter has a glycemic load of 26 per 100g, which indicates a significant impact on blood sugar levels.
Check Tempura batter in the Logi app, with your portion.
