Hash brown patty
High GI
GL 23 per 100 g
- Low sugar content
- High glycemic load and index
Hash brown patty has a glycemic index of 75 (High).
Updated Jul 5, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g Significant reduction in glycemic load and refined carbohydrates compared to potato.
Cauliflower casserole (riced cauliflower instead of potatoes) - Seared cabbage wedgesGL 1 per 100 g Provides a crunchy, savory texture with much higher fiber and lower glycemic impact.
- GL 7 per 100 g Lower in starch and higher in nutrient density, making them ideal for blood sugar management.
Baked zucchini fritters (with eggs and whole-grain flour)
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Hash brown patty is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 2.5 g |
| Fat | 16 g |
| Saturated | 3.5 g |
| Unsaturated | 12.5 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Low sugar content
- Contains some fiber
- High glycemic load and index
- Highly processed with refined starches
- Significant sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hash brown patty?
Hash brown patty has a glycemic index of 75 (High) and a glycemic load of 23 per 100 g.
Is Hash brown patty good for people with insulin resistance?
Hash brown patty has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower casserole (riced cauliflower instead of potatoes).
How does Hash brown patty affect blood sugar?
Hash brown patty has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Hash brown patty in the Logi app, with your portion.
