Hash brown bites
High GI
GL 24 per 100 g
- Contains some fiber
- High in fat and sodium
Hash brown bites has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g These offer a similar crispy, bite-sized experience with a significantly lower GL of 2 compared to 24, leading to a much smaller blood sugar impact.
Baked zucchini bites with flaxseed meal - Celeriac fries baked in a small amount of olive oilGL 5 per 100 g Celery root fries provide a satisfying, starchy-like texture while keeping the GL at 5, which is a substantial improvement over the hash brown's GL of 24.
- GL 1 per 100 g Roasted cauliflower is a versatile, low-glycemic alternative with a GL of 1, helping to prevent the sharp glucose spikes associated with the hash brown's GL of 24.
Roasted cauliflower florets - Roasted Daikon Radish StripsGL 1 per 100 g Roasted daikon radish fries mimic the texture of traditional fries while maintaining a very low GL of 1, making them a much steadier choice for blood sugar management.
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Hash brown bites is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 270 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.8 g |
| Protein | 2.5 g |
| Fat | 15 g |
| Saturated | 3 g |
| Unsaturated | 11 g |
| Sodium | 500 mg |
Processing Level
Why this score?
- Contains some fiber
- Provides potassium from potatoes
- High in fat and sodium
- High glycemic index and load
- Highly processed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Hash brown bites?
Hash brown bites has a glycemic index of 75 (High) and a glycemic load of 24 per 100 g.
Is Hash brown bites good for people with insulin resistance?
Hash brown bites has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Baked zucchini bites with flaxseed meal.
How does Hash brown bites affect blood sugar?
Hash brown bites has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Hash brown bites in the Logi app, with your portion.
