Gluten-free penne rigate
High GI
GL 36 per typical cup (150 g) · GL 24 per 100 g
- Low fat content
- High glycemic index and load
Gluten-free penne rigate has a glycemic index of 75, higher than plain Penne Pasta (50). One typical cup (150 g) adds a glycemic load of 36.
Updated Apr 11, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Forms of Penne Pasta
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Gluten-free penne rigate is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 150 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 3 g |
| Fat | 1 g |
| Saturated | 0.2 g |
| Unsaturated | 0.8 g |
| Sodium | 5 mg |
Processing Level
Why this score?
- Low fat content
- Zero added sugars
- Minimal processing level
- High glycemic index and load
- Low protein and fiber content
- Rapid blood glucose spike potential
Calculate the glycemic load of a meal with Gluten-free penne rigate
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Gluten-free penne rigate?
Gluten-free penne rigate has a glycemic index of 75 (High). One typical cup (150 g) has a glycemic load of 36; per 100 g the glycemic load is 24.
Is Gluten-free penne rigate good for people with insulin resistance?
Gluten-free penne rigate has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Lentil pasta with low-sugar tomato sauce.
Which form of Penne Pasta has the lowest glycemic load?
Gluten-free penne rigate has the lowest glycemic load of all forms of Penne Pasta in this database (24 per 100 g).
Check Gluten-free penne rigate in the Logi app, with your portion.
