Herb pizza
GI 70 · HighGL 23 / 100 g4/10
High GI
70 GI
GL 23 per 100 g
Logi score 4/10
- Contains some fiber
- High glycemic load
Herb pizza has a glycemic index of 70 (High).
Updated Aug 15, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 3 per 100 g Swapping to cauliflower crust significantly lowers the glycemic load from 23 to 3, leading to a much smaller blood sugar spike.
Cauliflower pizza base - GL 1 per 100 g Almond flour provides a much lower glycemic impact (GL 1) compared to the herb pizza (GL 23), helping to maintain stable glucose levels.
Almond flour pizza base - GL 0.4 per 100 g Using portobello mushrooms as a pizza base is a nutrient-dense, low-glycemic alternative that virtually eliminates the glycemic load compared to traditional grain-based crusts.
Portobello mushroom
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Herb pizza is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
250
Calories
33 g
Carbs
9 g
Protein
8 g
Fat
per 100g
| Calories | 250 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 3.5 g |
| Natural | 2 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 9 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4 g |
| Sodium | 600 mg |
Processing Level
70%
Highly Processed
Why this score?
- Contains some fiber
- Provides protein from cheese
- Contains herbs with antioxidants
- High glycemic load
- Moderate sodium content
- Contains refined flour and added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb pizza?
Herb pizza has a glycemic index of 70 (High) and a glycemic load of 23 per 100 g.
Is Herb pizza good for people with insulin resistance?
Herb pizza has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower pizza base.
How does Herb pizza affect blood sugar?
Herb pizza has a glycemic load of 23 per 100g, which indicates a significant impact on blood sugar levels.
Check Herb pizza in the Logi app, with your portion.
