Potato sandwich
High GI
GL 30 per typical piece (120 g) · GL 25 per 100 g
- Contains some fiber
- High glycemic load
Potato sandwich has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 30.
Updated Sep 27, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 11 per 100 g The chickpea wrap offers a much lower glycemic index (35 vs 75) and lower glycemic load, providing a more stable energy release while maintaining a sandwich-like experience.
Chickpea flour wrap - GL 18 per 100 g Sprouted grain bread is a more blood-sugar-friendly alternative to potato bread, with a lower GI (53 vs 75) and reduced glycemic load.
Sprouted bread
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Potato sandwich is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 33 g |
| Sugars (Total) | 2.1 g |
| Natural | 1.3 g |
| Added | 0.8 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 4.5 g |
| Fat | 3.2 g |
| Saturated | 1.1 g |
| Unsaturated | 2.1 g |
| Sodium | 340 mg |
Processing Level
Why this score?
- Contains some fiber
- Moderate protein content
- High glycemic load
- High glycemic index
- Significant sodium content
Calculate the glycemic load of a meal with Potato sandwich
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Potato sandwich?
Potato sandwich has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 30; per 100 g the glycemic load is 25.
Is Potato sandwich good for people with insulin resistance?
Potato sandwich has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Chickpea flour wrap.
How does Potato sandwich affect blood sugar?
Potato sandwich has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Potato sandwich in the Logi app, with your portion.
