Langos with cheese
High GI
GL 29 per 100 g
- Contains some protein from cheese
- High glycemic load
Langos with cheese has a glycemic index of 75 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This flatbread offers a significantly lower glycemic load (2 vs 29) and glycemic index, making it a much more stable choice for blood sugar management.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 8 per 100 g With a GL of 8 compared to 29, this legume-based flatbread provides a much slower glucose release while maintaining a similar savory, bread-like experience.
Chickpea flatbread (socca) - GL 6 per 100 g This vegetable-based pancake offers a much lower glycemic impact (GL 6 vs 29) while serving as a satisfying, savory alternative to the traditional fried dough.
Zucchini Pancake
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Langos with cheese is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 2.5 g |
| Natural | 2 g |
| Added | 0.5 g |
| Fiber | 2.2 g |
| Soluble | 0.7 g |
| Insoluble | 1.5 g |
| Protein | 9 g |
| Fat | 15 g |
| Saturated | 6 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein from cheese
- Provides calcium
- Source of energy
- High glycemic load
- High in saturated fat and sodium
- Highly processed refined flour and oil
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Langos with cheese?
Langos with cheese has a glycemic index of 75 (High) and a glycemic load of 29 per 100 g.
Is Langos with cheese good for people with insulin resistance?
Langos with cheese has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Langos with cheese affect blood sugar?
Langos with cheese has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Langos with cheese in the Logi app, with your portion.
