Fried mini calzones
High GI
GL 25 per 100 g
- Contains some protein from cheese
- High in refined carbohydrates
Fried mini calzones has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g Stuffed peppers provide a savory, satisfying meal alternative with a significantly lower GL of 2 compared to the calzone's 25.
Cheese Stuffed Peppers - GL 3 per 100 g This swap mimics the pizza-like experience of a calzone while drastically reducing the glycemic impact from a GL of 25 to 3.
Cauliflower pizza base - GL 8 per 100 g Chickpea pancakes offer a savory, protein-rich alternative that keeps blood sugar much steadier with a GL of 8 versus 25.
Chickpea flour savory pancake (socca/farinata)
Logi · Manage Insulin Resistance
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Fried mini calzones is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 36 g |
| Sugars (Total) | 3 g |
| Natural | 1.5 g |
| Added | 1.5 g |
| Fiber | 2.5 g |
| Soluble | 0.8 g |
| Insoluble | 1.7 g |
| Protein | 8 g |
| Fat | 16 g |
| Saturated | 5 g |
| Unsaturated | 9 g |
| Sodium | 650 mg |
Processing Level
Why this score?
- Contains some protein from cheese
- Provides energy
- High in refined carbohydrates
- High in saturated fat
- High sodium content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Fried mini calzones?
Fried mini calzones has a glycemic index of 70 (High) and a glycemic load of 25 per 100 g.
Is Fried mini calzones good for people with insulin resistance?
Fried mini calzones has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cheese Stuffed Peppers.
How does Fried mini calzones affect blood sugar?
Fried mini calzones has a glycemic load of 25 per 100g, which indicates a significant impact on blood sugar levels.
Check Fried mini calzones in the Logi app, with your portion.
