Dutch pancakes
High GI
GL 36 per typical piece (120 g) · GL 30 per 100 g
- Some protein content
- Very high glycemic load
Dutch pancakes has a glycemic index of 75 (High). One typical piece (120 g) adds a glycemic load of 36.
Updated Oct 12, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Dutch pancakes is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 260 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 13 g |
| Natural | 3 g |
| Added | 10 g |
| Fiber | 1.5 g |
| Soluble | 0.3 g |
| Insoluble | 1.2 g |
| Protein | 5 g |
| Fat | 8 g |
| Saturated | 2.5 g |
| Unsaturated | 5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Some protein content
- Contains some fiber
- Very high glycemic load
- High added sugars
- Highly processed
Calculate the glycemic load of a meal with Dutch pancakes
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Dutch pancakes?
Dutch pancakes has a glycemic index of 75 (High). One typical piece (120 g) has a glycemic load of 36; per 100 g the glycemic load is 30.
Is Dutch pancakes good for people with insulin resistance?
Dutch pancakes has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Buckwheat pancakes (galettes).
How does Dutch pancakes affect blood sugar?
Dutch pancakes has a glycemic load of 30 per 100g, which indicates a significant impact on blood sugar levels.
Check Dutch pancakes in the Logi app, with your portion.
