Coxinha dough
High GI
GL 29 per 100 g
- Provides some protein
- High glycemic index and load
Coxinha dough has a glycemic index of 75 (High).
Updated Sep 20, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Almond flour has a significantly lower GI of 5 and GL of 1, making it an excellent low-carb, blood-sugar-friendly alternative for dough-based recipes.
Almond flour - GL 4.5 per 100 g Lupin flour offers a much lower GL of 4.5 compared to 29, providing a high-fiber, low-glycemic option that helps stabilize blood glucose levels.
Lupin flour - Mashed cauliflowerGL 1 per 100 g Cauliflower mash is a nutrient-dense, low-glycemic vegetable substitute that drastically reduces the glycemic load from 29 to 1.
- GL 25 per 100 g While higher in GL than the other options, chickpea flour still offers a lower GI of 44 compared to 75, providing a more stable, protein-rich alternative to traditional grain-based dough.
Chickpea Flour
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Coxinha dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 210 kcal |
| Carbohydrates | 38 g |
| Sugars (Total) | 1.5 g |
| Natural | 1 g |
| Added | 0.5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 4 g |
| Saturated | 1.5 g |
| Unsaturated | 2.5 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Provides some protein
- Contains moderate fiber
- High glycemic index and load
- Moderately processed
- High sodium content
Calculate the glycemic load of a meal with Coxinha dough
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coxinha dough?
Coxinha dough has a glycemic index of 75 (High) and a glycemic load of 29 per 100 g.
Is Coxinha dough good for people with insulin resistance?
Coxinha dough has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Coxinha dough affect blood sugar?
Coxinha dough has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Coxinha dough in the Logi app, with your portion.
