Sweet and sour dipping sauce
High GI
GL 4.7 per typical tablespoon (15 g) · GL 31 per 100 g
- Low fat content
- Very high glycemic load
Sweet and sour dipping sauce has a glycemic index of 70 (High). One typical tablespoon (15 g) adds a glycemic load of 4.7.
Updated Dec 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Sweet and sour dipping sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 180 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 35 g |
| Natural | 5 g |
| Added | 30 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 0.5 g |
| Fat | 0.2 g |
| Saturated | 0 g |
| Unsaturated | 0.2 g |
| Sodium | 700 mg |
Processing Level
Why this score?
- Low fat content
- Very low in protein
- Minimal amount of fiber
- Very high glycemic load
- High added sugar content
- High sodium content
Calculate the glycemic load of a meal with Sweet and sour dipping sauce
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sweet and sour dipping sauce?
Sweet and sour dipping sauce has a glycemic index of 70 (High). One typical tablespoon (15 g) has a glycemic load of 4.7; per 100 g the glycemic load is 31.
Is Sweet and sour dipping sauce good for people with insulin resistance?
Sweet and sour dipping sauce has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Homemade barbecue sauce (no added sugar).
How does Sweet and sour dipping sauce affect blood sugar?
Sweet and sour dipping sauce has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Sweet and sour dipping sauce in the Logi app, with your portion.
