Homemade barbecue sauce (no added sugar)

GI 35 · LowGL 0.6 / tablespoon8/10

Low GI

35 GI

GL 0.6 per typical tablespoon (15 g) · GL 4 per 100 g

Logi score 8/10

Low glycemic load
Moderate sodium content

Homemade barbecue sauce (no added sugar) has a glycemic index of 35, lower than plain Bbq sauce (70). One typical tablespoon (15 g) adds a glycemic load of 0.6.

Updated Nov 4, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error

Instead of this

Greek yogurt dip with smoked paprika and lemon
GL 1 per 100 g It provides protein and probiotics, supports gut health, and is lower in both carbs and sodium than sugar-free BBQ sauce.

Forms of Bbq sauce

Bbq sauce
GI 70 · GL 26 per 100 g

Logi · Manage Insulin Resistance

Lower your blood sugar through smarter food choices

Homemade barbecue sauce (no added sugar) is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.

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Nutrition Facts (per 100g)

Calories

11 g

Carbs

1.5 g

Protein

0.3 g

Fat

per 100g

Calories	55 kcal
Carbohydrates	11 g
Sugars (Total)	7 g
Natural	7 g
Added	0 g
Fiber	2 g
Soluble	0.6 g
Insoluble	1.4 g
Protein	1.5 g
Fat	0.3 g
Saturated	0.05 g
Unsaturated	0.25 g
Sodium	800 mg

Processing Level

60%

Moderate

Why this score?

Low glycemic load
No added sugars
Contains dietary fiber
Moderate sodium content
Processed product

Calculate the glycemic load of a meal with Homemade barbecue sauce (no added sugar)

Allergens

No EU-14 allergen listed

Low-GI recipes on Logi Food Coach

Frequently Asked Questions

What is the glycemic index of Homemade barbecue sauce (no added sugar)?

Homemade barbecue sauce (no added sugar) has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.6; per 100 g the glycemic load is 4.

Is Homemade barbecue sauce (no added sugar) good for people with insulin resistance?

Homemade barbecue sauce (no added sugar) has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.

Which form of Bbq sauce has the lowest glycemic load?

Homemade barbecue sauce (no added sugar) has the lowest glycemic load of all forms of Bbq sauce in this database (4 per 100 g).

Check Homemade barbecue sauce (no added sugar) in the Logi app, with your portion.