Greek yogurt dip with smoked paprika and lemon
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- High protein content
- Contains dairy (not suitable for lactose intolerant)
Greek yogurt dip with smoked paprika and lemon has a glycemic index of 20 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Oct 13, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt dip with smoked paprika and lemon is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 80 kcal |
| Carbohydrates | 4 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.3 g |
| Protein | 7 g |
| Fat | 3 g |
| Saturated | 2 g |
| Unsaturated | 1 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- High protein content
- Low glycemic load
- Contains probiotics
- Contains dairy (not suitable for lactose intolerant)
- Moderate sodium content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt dip with smoked paprika and lemon?
Greek yogurt dip with smoked paprika and lemon has a glycemic index of 20 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Greek yogurt dip with smoked paprika and lemon good for people with insulin resistance?
Greek yogurt dip with smoked paprika and lemon has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt dip with smoked paprika and lemon affect blood sugar?
Greek yogurt dip with smoked paprika and lemon has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Greek yogurt dip with smoked paprika and lemon in the Logi app, with your portion.
