Greek yogurt with extra virgin olive oil and herbs
Low GI
GL 1 per 100 g
- Contains healthy unsaturated fats
- Contains saturated fat
Greek yogurt with extra virgin olive oil and herbs has a glycemic index of 20 (Low).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Greek yogurt with extra virgin olive oil and herbs is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 4.5 g |
| Sugars (Total) | 3.8 g |
| Natural | 3.8 g |
| Added | 0 g |
| Fiber | 0.3 g |
| Soluble | 0.1 g |
| Insoluble | 0.2 g |
| Protein | 6.5 g |
| Fat | 8 g |
| Saturated | 3.5 g |
| Unsaturated | 4.5 g |
| Sodium | 60 mg |
Processing Level
Why this score?
- Contains healthy unsaturated fats
- Good protein source
- Low glycemic load
- Contains saturated fat
- Moderate processing level
- Low fiber content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Greek yogurt with extra virgin olive oil and herbs?
Greek yogurt with extra virgin olive oil and herbs has a glycemic index of 20 (Low) and a glycemic load of 1 per 100 g.
Is Greek yogurt with extra virgin olive oil and herbs good for people with insulin resistance?
Greek yogurt with extra virgin olive oil and herbs has a low glycemic index (20), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Greek yogurt with extra virgin olive oil and herbs affect blood sugar?
Greek yogurt with extra virgin olive oil and herbs has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Check Greek yogurt with extra virgin olive oil and herbs in the Logi app, with your portion.
