Chili lemon yogurt dip
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- High protein content
- Contains added sugars (honey)
Chili lemon yogurt dip has a glycemic index of 40 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Nov 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Chili lemon yogurt dip is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 8 g |
| Sugars (Total) | 6.5 g |
| Natural | 4.5 g |
| Added | 2 g |
| Fiber | 0.5 g |
| Soluble | 0.2 g |
| Insoluble | 0.4 g |
| Protein | 6 g |
| Fat | 2.5 g |
| Saturated | 1.7 g |
| Unsaturated | 0.8 g |
| Sodium | 45 mg |
Processing Level
Why this score?
- High protein content
- Contains probiotics
- Low glycemic load
- Contains added sugars (honey)
- Moderate processing level
- Low fiber content
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Chili lemon yogurt dip?
Chili lemon yogurt dip has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Chili lemon yogurt dip good for people with insulin resistance?
Chili lemon yogurt dip has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Chili lemon yogurt dip affect blood sugar?
Chili lemon yogurt dip has a glycemic load of 3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Chili lemon yogurt dip in the Logi app, with your portion.
