Kifla sa sirom
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Kifla sa sirom has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Compared to other grains, Kifla sa sirom ranks among the highest in glycemic index.
Kifla sa sirom may cause rapid blood sugar spikes and is best consumed in small portions.
Logi Score: 2/10
Why this score?
- ✓ Moderate protein content
- ✓ Contains some calcium from cheese
- ✗ High glycemic index and load
- ✗ High refined flour content
- ✗ High sodium levels
Processing Level
Nutrition Facts (per 100g)
| Calories | 310 kcal |
| Carbohydrates | 40g |
| Sugars (Total) | 4g |
| Natural | 3.0g |
| Added | 1g |
| Fiber | 2g |
| Soluble | 0.6g |
| Insoluble | 1.4g |
| Protein | 9g |
| Fat | 12g |
| Saturated | 5g |
| Unsaturated | 6g |
| Sodium | 600mg |
Frequently Asked Questions
What is the glycemic index of Kifla sa sirom?
Kifla sa sirom has a glycemic index of 70, which classifies it as a high GI food. With a glycemic load of 28 per 100g, it has a significant impact on blood sugar.
Is Kifla sa sirom good for people with insulin resistance?
Kifla sa sirom has a high glycemic index (70), which means it causes rapid blood sugar spikes. People with insulin resistance should limit their intake.
How does Kifla sa sirom affect blood sugar?
Kifla sa sirom has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →