Kifla sa sirom
High GI
GL 28 per 100 g
- Moderate protein content
- High glycemic load and index
Kifla sa sirom has a glycemic index of 70 (High).
Updated Jul 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 18 per 100 g Significantly lower glycemic impact and higher fiber content compared to refined wheat dough.
Whole Grain Bun with Cottage Cheese and Fruit - GL 8 per 100 g Utilizes healthy fats and proteins instead of refined carbohydrates to stabilize blood sugar levels.
Almond flour carrot muffin (no added sugar) - Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentilsGL 5 per 100 g Provides complex carbohydrates and high-quality protein without the rapid blood glucose spike associated with refined flour.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Kifla sa sirom is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 310 kcal |
| Carbohydrates | 40 g |
| Sugars (Total) | 4 g |
| Natural | 3 g |
| Added | 1 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 9 g |
| Fat | 12 g |
| Saturated | 5 g |
| Unsaturated | 6 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Moderate protein content
- Contains some unsaturated fats
- High glycemic load and index
- High sodium content
- Refined flour base
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Kifla sa sirom?
Kifla sa sirom has a glycemic index of 70 (High) and a glycemic load of 28 per 100 g.
Is Kifla sa sirom good for people with insulin resistance?
Kifla sa sirom has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Whole Grain Bun with Cottage Cheese and Fruit.
How does Kifla sa sirom affect blood sugar?
Kifla sa sirom has a glycemic load of 28 per 100g, which indicates a significant impact on blood sugar levels.
Check Kifla sa sirom in the Logi app, with your portion.
