Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils
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Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Compared to other other, Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils ranks among the lowest in glycemic index.
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils is a good choice for people managing blood sugar, insulin resistance, or following a low-GI diet.
Logi Score: 8/10
Why this score?
- ✓ High fiber content
- ✓ Good protein source
- ✓ Low glycemic load
- ✗ Contains moderate sodium
- ✗ Somewhat processed (cooked and mixed)
- ✗ May be low in healthy fats
Processing Level
Nutrition Facts (per 100g)
| Calories | 95 kcal |
| Carbohydrates | 13g |
| Sugars (Total) | 3g |
| Natural | 3.0g |
| Added | 0g |
| Fiber | 3.5g |
| Soluble | 1.1g |
| Insoluble | 2.4g |
| Protein | 7g |
| Fat | 2.5g |
| Saturated | 0.5g |
| Unsaturated | 2g |
| Sodium | 120mg |
Frequently Asked Questions
What is the glycemic index of Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils?
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a glycemic index of 40, which classifies it as a low GI food. With a glycemic load of 5 per 100g, it has a minimal impact on blood sugar.
Is Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils good for people with insulin resistance?
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils affect blood sugar?
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Logi scans your meals, calculates glycemic load in real time, and shows you exactly how each ingredient affects your blood sugar — so you can eat better without guessing.
Start for free →