Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils
Low GI
GL 5 per 100 g
- High fiber content
- Contains moderate sodium
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a glycemic index of 40 (Low).
Updated Apr 4, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 95 kcal |
| Carbohydrates | 13 g |
| Sugars (Total) | 3 g |
| Natural | 3 g |
| Added | 0 g |
| Fiber | 3.5 g |
| Soluble | 1.1 g |
| Insoluble | 2.4 g |
| Protein | 7 g |
| Fat | 2.5 g |
| Saturated | 0.5 g |
| Unsaturated | 2 g |
| Sodium | 120 mg |
Processing Level
Why this score?
- High fiber content
- Good protein source
- Low glycemic load
- Contains moderate sodium
- Somewhat processed (cooked and mixed)
- May be low in healthy fats
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils?
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a glycemic index of 40 (Low) and a glycemic load of 5 per 100 g.
Is Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils good for people with insulin resistance?
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils affect blood sugar?
Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils has a glycemic load of 5 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Tomatoes stuffed with quinoa, herbs, and lean ground turkey or lentils in the Logi app, with your portion.
