Ramen seasoning packet
Medium GI
GL 27 per 100 g
- Contains some protein
- Extremely high sodium
Ramen seasoning packet has a glycemic index of 60 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Nutritional yeast provides a savory, umami flavor profile similar to ramen seasoning but with a significantly lower GL of 5 compared to 27.
Nutritional yeast - GL 11.6 per 100 g This spice blend offers a robust flavor base for soups or broths with a much lower glycemic impact (GL 5) than the processed ramen seasoning.
Curry spice mix (with turmeric and ginger) - GL 14 per 100 g Miso paste is a traditional, fermented alternative for ramen broth that offers a lower GL of 15 compared to the seasoning packet's 27.
Miso paste
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Ramen seasoning packet is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 2 g |
| Saturated | 0.5 g |
| Unsaturated | 1.5 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Contains some protein
- Provides minor fiber
- Extremely high sodium
- High glycemic load
- Contains added sugars
Calculate the glycemic load of a meal with Ramen seasoning packet
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ramen seasoning packet?
Ramen seasoning packet has a glycemic index of 60 (Moderate) and a glycemic load of 27 per 100 g.
Is Ramen seasoning packet good for people with insulin resistance?
Ramen seasoning packet has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Nutritional yeast.
How does Ramen seasoning packet affect blood sugar?
Ramen seasoning packet has a glycemic load of 27 per 100g, which indicates a significant impact on blood sugar levels.
Check Ramen seasoning packet in the Logi app, with your portion.
