Quorn pieces
Low GI
GL 2.5 per typical piece (120 g) · GL 2.1 per 100 g
- Very low glycemic load
- Moderately processed
Quorn pieces has a glycemic index of 35 (Low). One typical piece (120 g) adds a glycemic load of 2.5.
Updated Feb 16, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Quorn pieces is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 85 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 0.5 g |
| Natural | 0.5 g |
| Added | 0 g |
| Fiber | 6 g |
| Soluble | 1.8 g |
| Insoluble | 4.2 g |
| Protein | 13 g |
| Fat | 2.5 g |
| Saturated | 0.7 g |
| Unsaturated | 1.8 g |
| Sodium | 250 mg |
Processing Level
Why this score?
- Very low glycemic load
- High fiber content
- Low calorie and fat
- Moderately processed
- Contains added sodium
- Lower micronutrient diversity
Calculate the glycemic load of a meal with Quorn pieces
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Quorn pieces?
Quorn pieces has a glycemic index of 35 (Low). One typical piece (120 g) has a glycemic load of 2.5; per 100 g the glycemic load is 2.1.
Is Quorn pieces good for people with insulin resistance?
Quorn pieces has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Quorn pieces affect blood sugar?
Quorn pieces has a glycemic load of 2.1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Quorn pieces in the Logi app, with your portion.
