Classic Ranch Dressing
Low GI
GL 4.8 per cup (240 g) · GL 2 per 100 g
- Low carbohydrate content
- High sodium content
Classic Ranch Dressing has a glycemic index of 30 (Low). One cup (240 g) adds a glycemic load of 4.8.
Reviewed Aug 6, 2026 · Sources: USDA FoodData Central #2758988 , Logi Nutrition Team · Not medical advice · Report an error
Instead of this
- GL 1 per 100 g It provides significant protein and probiotics while eliminating processed vegetable oils and artificial additives.
Greek yogurt herb dressing (low fat, high protein) - Herb avocado vinaigretteGL 1 per 100 g It uses high-quality monounsaturated fats and avoids the inflammatory seed oils found in commercial ranch.
- GL 1 per 100 g It is rich in healthy fats, fiber, and essential minerals, offering a creamy texture without the need for dairy or processed thickeners.
Tahini lemon herb dressing
Forms of Classic Ranch Dressing
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Classic Ranch Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Portions
| Portion | Grams | GL |
|---|---|---|
| 1 tablespoon | 15 g | 0.3 |
| 2 tbsp serving | 30 g | 0.6 |
| 1 cup | 240 g | 4.8 |
Nutrition Facts (per 100g)
per 100g
| Calories | 430 kcal |
| Carbohydrates | 6 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 45 g |
| Saturated | 7 g |
| Unsaturated | 38 g |
| Sodium | 1000 mg |
Processing Level
Why this score?
- Low carbohydrate content
- Moderate unsaturated fat profile
- High sodium content
- Highly processed ingredients
- Lack of fiber and protein
Allergens
Recipes with Classic Ranch Dressing
Frequently Asked Questions
What is the glycemic index of Classic Ranch Dressing?
Classic Ranch Dressing has a glycemic index of 30 (Low). One cup (240 g) has a glycemic load of 4.8; per 100 g the glycemic load is 2.
Is Classic Ranch Dressing good for people with insulin resistance?
Classic Ranch Dressing has a low glycemic index (30), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Ranch Dressing has the lowest glycemic load?
Among the forms of Classic Ranch Dressing in this database, Sugar-Free Ranch Dressing has the lowest glycemic load (1 per 100 g).
Check Classic Ranch Dressing in the Logi app, with your portion.
