Sugar-Free Ranch Dressing
Low GI
GL 0.2 per typical tablespoon (15 g) · GL 1 per 100 g
- No added sugar
- High sodium content
Sugar-Free Ranch Dressing has a glycemic index of 10, lower than plain Classic Ranch Dressing (30). One typical tablespoon (15 g) adds a glycemic load of 0.2.
Updated Feb 24, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Ranch Dressing
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Sugar-Free Ranch Dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 3 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 25 g |
| Saturated | 3.5 g |
| Unsaturated | 21 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- No added sugar
- Low glycemic load
- High sodium content
- Highly processed ingredients
- High fat content
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Sugar-Free Ranch Dressing?
Sugar-Free Ranch Dressing has a glycemic index of 10 (Low). One typical tablespoon (15 g) has a glycemic load of 0.2; per 100 g the glycemic load is 1.
Is Sugar-Free Ranch Dressing good for people with insulin resistance?
Sugar-Free Ranch Dressing has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Ranch Dressing has the lowest glycemic load?
Sugar-Free Ranch Dressing has the lowest glycemic load of all forms of Classic Ranch Dressing in this database (1 per 100 g).
Check Sugar-Free Ranch Dressing in the Logi app, with your portion.
