Low fat ranch dressing
Low GI
GL 0.5 per typical tablespoon (15 g) · GL 3 per 100 g
- Low glycemic load
- High sodium content
Low fat ranch dressing has a glycemic index of 40, higher than plain Classic Ranch Dressing (30). One typical tablespoon (15 g) adds a glycemic load of 0.5.
Updated Oct 22, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of Classic Ranch Dressing
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Low fat ranch dressing is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 120 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 2 g |
| Fat | 6 g |
| Saturated | 1 g |
| Unsaturated | 5 g |
| Sodium | 900 mg |
Processing Level
Why this score?
- Low glycemic load
- Moderate calories
- Low saturated fat
- High sodium content
- Contains added sugars
- Low fiber
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Low fat ranch dressing?
Low fat ranch dressing has a glycemic index of 40 (Low). One typical tablespoon (15 g) has a glycemic load of 0.5; per 100 g the glycemic load is 3.
Is Low fat ranch dressing good for people with insulin resistance?
Low fat ranch dressing has a low glycemic index (40), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of Classic Ranch Dressing has the lowest glycemic load?
Among the forms of Classic Ranch Dressing in this database, Sugar-Free Ranch Dressing has the lowest glycemic load (1 per 100 g).
Check Low fat ranch dressing in the Logi app, with your portion.
