Herb avocado vinaigrette
Low GI
GL 1 per 100 g
- Rich in healthy unsaturated fats
- Moderate calorie density
Herb avocado vinaigrette has a glycemic index of 10 (Low).
Updated Apr 14, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb avocado vinaigrette is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 160 kcal |
| Carbohydrates | 7 g |
| Sugars (Total) | 1 g |
| Natural | 1 g |
| Added | 0 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 2 g |
| Fat | 15 g |
| Saturated | 2.1 g |
| Unsaturated | 12.9 g |
| Sodium | 50 mg |
Processing Level
Why this score?
- Rich in healthy unsaturated fats
- High fiber content
- Minimal processing
- Moderate calorie density
- Low protein content
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb avocado vinaigrette?
Herb avocado vinaigrette has a glycemic index of 10 (Low) and a glycemic load of 1 per 100 g.
Is Herb avocado vinaigrette good for people with insulin resistance?
Herb avocado vinaigrette has a low glycemic index (10), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Herb avocado vinaigrette affect blood sugar?
Herb avocado vinaigrette has a glycemic load of 1 per 100g, which indicates a minimal impact on blood sugar levels.
Related foods
Check Herb avocado vinaigrette in the Logi app, with your portion.
