Herb oil
No glycemic index4/10
No glycemic index — no carbohydrates
0.5 g carbohydrates per 100 g
Logi score 4/10
- Contains healthy unsaturated fats
- High in calories and fat
Herb oil has no glycemic index: it contains no carbohydrates.
Updated Jul 23, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Herb oil is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
850
Calories
0.5 g
Carbs
0.1 g
Protein
93 g
Fat
per 100g
| Calories | 850 kcal |
| Carbohydrates | 0.5 g |
| Sugars (Total) | 0 g |
| Natural | 0 g |
| Added | 0 g |
| Fiber | 0.2 g |
| Soluble | 0.08 g |
| Insoluble | 0.12 g |
| Protein | 0.1 g |
| Fat | 93 g |
| Saturated | 10 g |
| Unsaturated | 83 g |
| Sodium | 2 mg |
Processing Level
60%
Moderate
Why this score?
- Contains healthy unsaturated fats
- Herb infusion may provide antioxidants
- High in calories and fat
- Low fiber and protein content
- Moderate processing level
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herb oil?
Herb oil has no glycemic index because it contains no carbohydrates (0.5 g per 100 g).
Is Herb oil good for people with insulin resistance?
Herb oil contains no carbohydrates, so on its own it does not raise blood sugar.
Related foods
Check Herb oil in the Logi app, with your portion.
