Herbal life protein shake
Low GI
GL 4.2 per typical scoop (30 g) · GL 14 per 100 g
- High protein content
- Ultra-processed ingredients
Herbal life protein shake has a glycemic index of 45, higher than plain High Protein Shake (35). One typical scoop (30 g) adds a glycemic load of 4.2.
Updated Dec 2, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Forms of High Protein Shake
- GI 35 · GL 1.4 per 100 g
High Protein Shake - GI 20 · GL 0.3 per 100 g brand: muscle_milksugar free
Muscle milk zero sugar protein shake - Sugar free protein shakeGI 25 · GL 0.4 per 100 g sugar free
- Premier Protein shake (vanilla)GI 30 · GL 1 per 100 g brand: premier_protein
- GI 30 · GL 1 per 100 g brand: premier_proteincaramel
Premier protein shake caramel - GI 35 · GL 2 per 100 g chocolatebrand: vital_proteins
Chocolate protein shake - Fairlife Core Power Vanilla Protein ShakeGI 35 · GL 2 per 100 g brand: fairlife_core_powervanilla
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Herbal life protein shake is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 30 g |
| Sugars (Total) | 15 g |
| Natural | 3 g |
| Added | 12 g |
| Fiber | 5 g |
| Soluble | 1.5 g |
| Insoluble | 3.5 g |
| Protein | 35 g |
| Fat | 7 g |
| Saturated | 2 g |
| Unsaturated | 5 g |
| Sodium | 400 mg |
Processing Level
Why this score?
- High protein content
- Contains added vitamins and minerals
- Ultra-processed ingredients
- Contains added sugars
- Moderate glycemic load
Calculate the glycemic load of a meal with Herbal life protein shake
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Herbal life protein shake?
Herbal life protein shake has a glycemic index of 45 (Low). One typical scoop (30 g) has a glycemic load of 4.2; per 100 g the glycemic load is 14.
Is Herbal life protein shake good for people with insulin resistance?
Herbal life protein shake has a low glycemic index (45), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
Which form of High Protein Shake has the lowest glycemic load?
Among the forms of High Protein Shake in this database, Muscle milk zero sugar protein shake has the lowest glycemic load (0.3 per 100 g).
Check Herbal life protein shake in the Logi app, with your portion.
