Ranch dip mix
Medium GI
GL 5 per typical tablespoon (15 g) · GL 33 per 100 g
- Contains some herbs and spices
- Very high sodium content
Ranch dip mix has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) adds a glycemic load of 5.
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This yogurt-based dip provides a much lower glycemic load (GL 2) and higher protein content, which helps prevent the sharp glucose spikes associated with traditional ranch mix.
Yogurt-based dip - GL 1 per 100 g Lemon tahini dressing is a nutrient-dense, low-glycemic alternative (GI 15, GL 1) that serves as an excellent savory replacement for ranch dip.
Tahini lemon herb dressing
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Ranch dip mix is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 350 kcal |
| Carbohydrates | 55 g |
| Sugars (Total) | 8 g |
| Natural | 1 g |
| Added | 7 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 5 g |
| Fat | 13 g |
| Saturated | 4 g |
| Unsaturated | 9 g |
| Sodium | 4000 mg |
Processing Level
Why this score?
- Contains some herbs and spices
- Low water activity (shelf stable)
- Very high sodium content
- Contains added sugars
- Ultra-processed ingredients
Calculate the glycemic load of a meal with Ranch dip mix
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ranch dip mix?
Ranch dip mix has a glycemic index of 60 (Moderate). One typical tablespoon (15 g) has a glycemic load of 5; per 100 g the glycemic load is 33.
Is Ranch dip mix good for people with insulin resistance?
Ranch dip mix has a medium glycemic index (60). It fits in moderation, ideally with protein or fat; a lower-load alternative is Yogurt-based dip.
How does Ranch dip mix affect blood sugar?
Ranch dip mix has a glycemic load of 33 per 100g, which indicates a significant impact on blood sugar levels.
Check Ranch dip mix in the Logi app, with your portion.
