Ramen soup base powder
Medium GI
GL 29 per 100 g
- Contains some protein
- Extremely high sodium content
Ramen soup base powder has a glycemic index of 65 (Moderate).
Updated Jul 12, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 5 per 100 g Coconut aminos provides a significantly lower glycemic impact (GL 5 vs 29) while still offering a savory, umami-rich flavor profile for soups.
Coconut aminos - GL 14 per 100 g Miso paste is a traditional, nutrient-dense alternative that offers a lower glycemic load (GL 15 vs 29) and better blood sugar stability than processed ramen powder.
Miso pasta
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Ramen soup base powder is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 250 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 5 g |
| Natural | 1 g |
| Added | 4 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 8 g |
| Fat | 3 g |
| Saturated | 1 g |
| Unsaturated | 2 g |
| Sodium | 18000 mg |
Processing Level
Why this score?
- Contains some protein
- Adds flavor to dishes
- Extremely high sodium content
- Highly processed with additives
- Contains added sugars
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Ramen soup base powder?
Ramen soup base powder has a glycemic index of 65 (Moderate) and a glycemic load of 29 per 100 g.
Is Ramen soup base powder good for people with insulin resistance?
Ramen soup base powder has a medium glycemic index (65). It fits in moderation, ideally with protein or fat; a lower-load alternative is Coconut aminos.
How does Ramen soup base powder affect blood sugar?
Ramen soup base powder has a glycemic load of 29 per 100g, which indicates a significant impact on blood sugar levels.
Check Ramen soup base powder in the Logi app, with your portion.
