Raising cane's sauce
Low GI
GL 0.8 per typical tablespoon (15 g) · GL 5.3 per 100 g
- Contains unsaturated fats
- Very high in calories and fat
Raising cane's sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) adds a glycemic load of 0.8.
Updated Oct 21, 2025 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
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Raising cane's sauce is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 400 kcal |
| Carbohydrates | 15 g |
| Sugars (Total) | 7 g |
| Natural | 0 g |
| Added | 7 g |
| Fiber | 0 g |
| Soluble | 0 g |
| Insoluble | 0 g |
| Protein | 1 g |
| Fat | 38 g |
| Saturated | 6 g |
| Unsaturated | 30 g |
| Sodium | 1100 mg |
Processing Level
Why this score?
- Contains unsaturated fats
- Low protein (less impact on blood sugar)
- Very high in calories and fat
- High sodium content
- Added sugars present
Calculate the glycemic load of a meal with Raising cane's sauce
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Raising cane's sauce?
Raising cane's sauce has a glycemic index of 35 (Low). One typical tablespoon (15 g) has a glycemic load of 0.8; per 100 g the glycemic load is 5.3.
Is Raising cane's sauce good for people with insulin resistance?
Raising cane's sauce has a low glycemic index (35), making it a good option for people with insulin resistance. It causes a slow, gradual rise in blood sugar.
How does Raising cane's sauce affect blood sugar?
Raising cane's sauce has a glycemic load of 5.3 per 100g, which indicates a minimal impact on blood sugar levels.
Check Raising cane's sauce in the Logi app, with your portion.
