Coffee eclair
High GI
GL 32 per 100 g
- Contains some protein
- High sugar content
Coffee eclair has a glycemic index of 70 (High).
Updated Sep 7, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 8 per 100 g The healthy fats and protein in almonds combined with dark chocolate provide a much slower glucose release compared to the refined flour and sugar in an éclair.
Almonds coated in dark chocolate with minimal added sugars - GL 8 per 100 g Using almond flour instead of wheat flour drastically reduces the glycemic impact while still satisfying the desire for a baked treat.
Almond flour carrot muffin (no added sugar) - GL 2 per 100 g This swap provides the coffee flavor profile of the éclair with a much lower glycemic load and added protein from the yogurt.
Plain Yogurt with Cocoa and Coffee
Logi · Manage Insulin Resistance
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Coffee eclair is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 320 kcal |
| Carbohydrates | 45 g |
| Sugars (Total) | 23 g |
| Natural | 3 g |
| Added | 20 g |
| Fiber | 1.2 g |
| Soluble | 0.4 g |
| Insoluble | 0.8 g |
| Protein | 5 g |
| Fat | 13 g |
| Saturated | 7 g |
| Unsaturated | 6 g |
| Sodium | 180 mg |
Processing Level
Why this score?
- Contains some protein
- Provides quick energy
- High sugar content
- Ultra-processed
- High glycemic load
Calculate the glycemic load of a meal with Coffee eclair
Allergens
No EU-14 allergen listed
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Coffee eclair?
Coffee eclair has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Coffee eclair good for people with insulin resistance?
Coffee eclair has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almonds coated in dark chocolate with minimal added sugars.
How does Coffee eclair affect blood sugar?
Coffee eclair has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Coffee eclair in the Logi app, with your portion.
