Croissant dough
High GI
GL 31 per 100 g
- Provides quick energy
- High glycemic load and index
Croissant dough has a glycemic index of 70 (High).
Updated Jul 3, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 0.3 per 100 g Significantly lower in carbohydrates and glycemic load, making it much better for blood sugar stability.
Almond flour - GL 9 per 100 g The fermentation process and whole grains offer more fiber and a lower glycemic response compared to refined croissant dough.
Whole oat sourdough starter - GL 25 per 100 g The high fiber and protein content help slow digestion and prevent rapid spikes in blood glucose levels.
Chickpea Flour
Logi · Manage Insulin Resistance
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Croissant dough is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 410 kcal |
| Carbohydrates | 44 g |
| Sugars (Total) | 6 g |
| Natural | 1 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 23 g |
| Saturated | 14 g |
| Unsaturated | 8 g |
| Sodium | 420 mg |
Processing Level
Why this score?
- Provides quick energy
- Palatable texture
- High glycemic load and index
- High saturated fat content
- Refined flour base
Calculate the glycemic load of a meal with Croissant dough
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Croissant dough?
Croissant dough has a glycemic index of 70 (High) and a glycemic load of 31 per 100 g.
Is Croissant dough good for people with insulin resistance?
Croissant dough has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Almond flour.
How does Croissant dough affect blood sugar?
Croissant dough has a glycemic load of 31 per 100g, which indicates a significant impact on blood sugar levels.
Check Croissant dough in the Logi app, with your portion.
