Waffle batter
High GI
GL 24 per 100 g
- Contains some protein
- High glycemic index
Waffle batter has a glycemic index of 75 (High).
Updated Sep 6, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- Almond flour batterGL 3 per 100 g This swap significantly lowers the glycemic load from 24 to 3, providing a much steadier energy release while maintaining a similar breakfast format.
- Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g With a very low GL of 1.5, this is an excellent high-fiber alternative that minimizes blood sugar spikes compared to traditional waffle batter.
- GL 1.5 per 100 g Using protein powder as a base for pancakes or waffles drastically reduces the glycemic impact (GL 2) and supports better satiety.
Whey Protein Isolate Powder
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Waffle batter is one of the 11,150 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 220 kcal |
| Carbohydrates | 32 g |
| Sugars (Total) | 3 g |
| Natural | 1 g |
| Added | 2 g |
| Fiber | 1.5 g |
| Soluble | 0.5 g |
| Insoluble | 1 g |
| Protein | 6 g |
| Fat | 7 g |
| Saturated | 1.5 g |
| Unsaturated | 5.5 g |
| Sodium | 350 mg |
Processing Level
Why this score?
- Contains some protein
- Provides energy from carbohydrates
- High glycemic index
- Low fiber content
- Moderate processing level
Calculate the glycemic load of a meal with Waffle batter
Allergens
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Waffle batter?
Waffle batter has a glycemic index of 75 (High) and a glycemic load of 24 per 100 g.
Is Waffle batter good for people with insulin resistance?
Waffle batter has a high glycemic index (75) and raises blood sugar quickly. A lower-load alternative is Almond flour batter.
How does Waffle batter affect blood sugar?
Waffle batter has a glycemic load of 24 per 100g, which indicates a significant impact on blood sugar levels.
Check Waffle batter in the Logi app, with your portion.
