Crescent roll
High GI
GL 32 per 100 g
- Source of energy
- High glycemic index and load
Crescent roll has a glycemic index of 70 (High).
Updated Jul 13, 2026 · Sources: Logi Nutrition Team (USDA-derived composition, AI-assisted) · Not medical advice · Report an error
Instead of this
- GL 2 per 100 g This savory flatbread provides a similar texture and flavor profile to a crescent roll but with a significantly lower GL of 2 compared to 32.
Cauliflower flatbread (cauliflower, eggs, garlic) - GL 4 per 100 g These biscuits offer a bread-like substitute with a much lower glycemic impact (GL 4) than the high-glycemic crescent roll.
Almond flour biscuits - Homemade flaxseed muffin (flaxseed, eggs, minimal binders)GL 1.5 per 100 g This muffin is a nutrient-dense, low-glycemic alternative (GL 1) that serves as a much steadier energy source than the crescent roll.
Logi · Manage Insulin Resistance
Lower your blood sugar through smarter food choices
Crescent roll is one of the 11,117 foods Logi scores when you photograph a meal — with the portion.
Nutrition Facts (per 100g)
per 100g
| Calories | 370 kcal |
| Carbohydrates | 46 g |
| Sugars (Total) | 7 g |
| Natural | 2 g |
| Added | 5 g |
| Fiber | 2 g |
| Soluble | 0.6 g |
| Insoluble | 1.4 g |
| Protein | 7 g |
| Fat | 18 g |
| Saturated | 7 g |
| Unsaturated | 10 g |
| Sodium | 600 mg |
Processing Level
Why this score?
- Source of energy
- Contains some protein
- High glycemic index and load
- High in saturated fat
- Ultra-processed with added sugars and sodium
Low-GI recipes on Logi Food Coach
Frequently Asked Questions
What is the glycemic index of Crescent roll?
Crescent roll has a glycemic index of 70 (High) and a glycemic load of 32 per 100 g.
Is Crescent roll good for people with insulin resistance?
Crescent roll has a high glycemic index (70) and raises blood sugar quickly. A lower-load alternative is Cauliflower flatbread (cauliflower, eggs, garlic).
How does Crescent roll affect blood sugar?
Crescent roll has a glycemic load of 32 per 100g, which indicates a significant impact on blood sugar levels.
Check Crescent roll in the Logi app, with your portion.
